Calluses and corns are common foot conditions that develop when the skin thickens in response to repeated pressure or friction. While many people view them as minor cosmetic issues, they can often be a sign that something deeper is happening with the way the foot functions and bears weight. In many cases, persistent calluses and…
Your feet are the foundation of your body — and the arch structure plays a major role in how you move, balance, and absorb impact. Knowing your arch type helps identify the root cause of pain or discomfort in your feet, knees, hips, or even lower back. ✅ Normal Arch The foot has a natural,…
In today’s fast-paced, performance-driven work environments, organizations are increasingly recognizing a vital truth: employee wellbeing is not just a perk — it’s a business imperative. Healthy, engaged, and supported employees are the foundation of any successful enterprise. From reducing absenteeism to boosting productivity and morale, investing in your team’s health is one of the smartest…
Flat feet, also known as fallen arches, is a condition where the arches of your feet collapse, causing the entire foot to touch the ground. This can lead to discomfort, pain, and even complications in other areas of your body like your knees, hips, and lower back. If you’ve been suffering from flat feet or…
Low and High Arches: Our feet are the foundation of our body, and any malposition can cause a host of issues. Two common foot malpositions are low-arched foot (pes planus) and high-arched foot (pes cavus). Low-arched foot: Low-arched foot or flat foot is a condition where the inner longitudinal arch of the foot becomes…
What is Plantar Fasciitis? Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It occurs when the plantar fascia, a fibrous band of tissue that supports the arch of the foot, becomes inflamed. Causes of Plantar Fasciitis There are several factors that can contribute to the development…
We proudly announce that MyFootBalance® 3D foot scanning technology has been shortlisted in the Sports Medical category in the Sports Technology Awards 2024. MyFootBalance®, FootBalance’s patented 3D Foot Scanning Service, combines advanced 3D scanning with biomechanical foot analysis and personalised footwear and gear recommendations, making it the most comprehensive 3D foot scanning technology in the market. The Sports…
In our sedentary modern lifestyles, finding ways to stay active and prioritize our health has become more important than ever. One simple yet effective way to incorporate physical activity into our daily routine is by aiming for 10,000 steps per day. Walking is a low-impact exercise that offers numerous health benefits and can be easily…
ඔබට ඔබේ දණහිසේ වේදනාවක් දැනෙනවාද, විශේෂයෙන්ම එහා මෙහා යන විට හෝ දිගු වේලාවක් වාඩි වී සිටීමෙන් පසුව? අධික ලෙස ඇවිදීම, ක්රීඩාවල නිරත වීම, හෝ වෙහෙසකර භාවිතයන් නිසා ඔබ දණහිස ආබධයන්ට ලක්වී ඔබගේ සුපුරුදු ජීවන රටාවෙන් ඔබව ඈතකර තබන්නේද? ඔබේ දණහිසේ වේදනාවට හේතු බොහෝමයක් තිබිය හැකි නමුත්, මෙම ලිපියෙන් සාකච්ඡා කරන්නේ ඔබේ වේදනාකාරී දණහිස් සමනය කිරීමට…
Do you feel pain or aching in your knees, especially when moving around or after sitting for extended periods of time? Are injuries, inflammation or overuse keeping you sidelined from the activities you enjoy? While there are many reasons that could be the culprit of your knee pain, this article discusses some strategies you can…